View Workout (Simon Lester)
Zorinsky long run
September 21, 2008 (Morning)
Exercise Type: Run
Weather: warm, almost hot.
Comments:
Ran the 1st lap with Charlie and Vicki, then 2nd lap with Kathy and Ronda, the 3rd lap with Troy and had to walk some, the 4th lap with Carmen and had to walk alot! Felt hot and legs were sore and tired!
225lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 4:03:35 | 12:10 / Mile | 140 | 161 |