View Workout (Patrick Meyers)
(Untitled)
August 22, 2010 (Morning)
Exercise Type: Run
Comments:
very easy run to end the week. next week the mileage will be back up with a few doubles hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Inspire 2 |