View Workout (Clayton DeMond)
silverwood race
September 13, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
i loved this race the course was fun and i really pushed my self i'm glad that bryce(white rice) ran with me and i am glad that he beat me. it was a fun trip and hope we can do the trip again next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 19:05 | 6:08 / Mile | New Balance RX240C |