August 22, 2010 (Morning)
Exercise Type: Run
Weather: raining and cool
Comments:
butterfly 5k race today, it went awesome! killian did beat me by a few seconds which i wasnt exactly thrilled about but hey, if the competition between us helps us run faster thats only a really good thing. i know im gonna be wanting to beat him like i think i should (not to sound like a prick, lol). keep up the good work, and stretch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 17:29 | 5:38 / Mile | BROOKS BEAST |