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butterfly 5k!

August 22, 2010 (Morning)

Exercise Type: Run

Weather: raining and cool

Comments:
butterfly 5k race today, it went awesome! killian did beat me by a few seconds which i wasnt exactly thrilled about but hey, if the competition between us helps us run faster thats only a really good thing. i know im gonna be wanting to beat him like i think i should (not to sound like a prick, lol). keep up the good work, and stretch!

Distance Duration Pace Interval Type Shoes
3.1 Miles 17:29 5:38 / Mile   BROOKS BEAST