August 23, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
felt awful this morning. i was tired and sore from yesterday and almost quit after i took a water break after the 4th and 8th miles. got it over with though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:30 | 6:51 / Mile | Steady State |