View Workout (Adam Snow)
Repeat 400s
August 23, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny, breezy
Comments:
3 X 4 X 400m, 45" break between intervals, 2' between sets
*first 200 m is strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Kilometers | 35:09 | |||
| 3.3 Kilometers | 15:50 | 4:47 / Kilometer | Warmup | |
| 200.0 Meters | 0:40 | 3:20 / Kilometer | Interval | |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Interval | |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Interval | |
| 0.4 Kilometers | 1:13 | 3:02 / Kilometer | Interval | |
| 0.4 Kilometers | 1:13 | 3:02 / Kilometer | Interval | |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Interval | |
| 0.4 Kilometers | 1:13 | 3:02 / Kilometer | Interval | |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Interval | |
| 0.4 Kilometers | 1:12 | 3:00 / Kilometer | Interval | |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Interval | |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Interval | |
| 0.4 Kilometers | 1:14 | 3:05 / Kilometer | Interval | |
| 1.0 Kilometers | 5:10 | 5:10 / Kilometer | Cooldown |