View Workout (Jeffrey Boatner)
Parent's treadmill
August 23, 2010 (Morning)
Exercise Type: Run
Weather: cool. used a fan
Comments:
Felt ok, but not super energetic. Plan was for 5 but as I started to feel better around that distance, I decided to stretch it out to 6. Drank about 16oz water. Steady pace at 7mph then picked it up for the last .5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | NB 903 "Yellows" |