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Recovery Day

August 23, 2010 (Night)

Exercise Type: Run

Weather: Nice

Comments:
Didn't run after orientation because apparently Erik sprained his ankle again? Idk. Went home to the pool, then ran at about 7. Easy run with a nice little pickup for the last .8 miles. Overall a very pleasant run, was gonna go longer but Erik claims Gene is timing us again in something tomorrow? So wanna make sure I'm ready even if he doesn't. Hopefully a hard workout tomorrow.

Distance Duration Pace Interval Type Shoes
4.11 Miles 30:07 7:19 / Mile Easy Asics GT- 2140