August 23, 2010 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Didn't run after orientation because apparently Erik sprained his ankle again? Idk. Went home to the pool, then ran at about 7. Easy run with a nice little pickup for the last .8 miles. Overall a very pleasant run, was gonna go longer but Erik claims Gene is timing us again in something tomorrow? So wanna make sure I'm ready even if he doesn't. Hopefully a hard workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 30:07 | 7:19 / Mile | Easy | Asics GT- 2140 |