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Long Last First Day!

August 23, 2010 (Afternoon)

Exercise Type: Run

Weather: Cloudy, windy, and comfortable

Comments:
Resting HR: 56

Veale to MLK
Drills

MLK
6 mi tempo @ 5:40-5:50 pace, with the first group, lead the pace for the first two miles, felt pretty good and appreciated no bathroom issues, Wyatt was not as fortunate so we lost him on the way back, stuck back with Bobby and finished well and on pace, we thought that the rest of the group was too aggressive on the way back, splits: 5:50, 5:44, 5:42, 5:48, 5:41, 5:47, pleased that our group stuck together for the most part and kept on pace

MLK, East, Magnolia, Wade Park, E115, NRV Track
Jog to the track, slightly different route than normal but not my call

NRV Track
3*300 m accelerative striders, apparently I don't lean back anymore which is good news after 4 years of bad form

NRV Track, E115, Bellflower, Mather Quad, Quad, Veale
Back to Veale with the team, 30 Eagle, stretch, lift, 10 min ice bath, a long first day for sure.