View Workout (Ben Egel)
(Untitled)
September 20, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 warm up
5k at 19:10, yeah, embarrassingly slow.
1.5 mile cool down
Fun race, I just didn't run it very well or give it all that much effort. I don't know what was with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |