View Workout (Chris Martinez)
Tempo
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Legs felt really fatigued on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:43 | |||
| 1.0 Miles | Warmup | |||
| 2.25 Miles | 17:20 | 7:42 / Mile | Easy | |
| 2.25 Miles | 13:23 | 5:56 / Mile | Speed | |
| 0.5 Miles | Cooldown |