View Workout (Alexander Waldt)
Slow Shakeout
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Around the lake and back. Felt okay. At least it was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:28 | 7:53 / Mile | Easy | Asics GT-2150 |