View Workout (Vince Lawton)
Practice
August 24, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Got timed in ,yet again, another 6 lapper. Dave didn't run with us and Jeremy was not there to set the pace so I led the first 400 in 72 then Frank, Jordan, and Erik passed me at the 500. Just ran on Jordan's heels til the last 800 then picked it up and passed him, Erik was about a 100m in front of us behind Frank. PR by 26 seconds ftw. Still not as fast as I woulda liked but whatever, splits were 2:36 for the first half, 5:40 for the mile, 8:40 for the finish. Afterwards Gene had us run the alumni course easily then did the old scoreboard relay thing three times. Not too bad of a day, maybe another 2 miles later tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 8:40 | |||
| 0.25 Miles | Warmup | Asics GT- 2140 | ||
| 1.5 Miles | 8:40 | 5:46 / Mile | Speed | Asics GT- 2140 |
| 1.4 Miles | Easy | Asics GT- 2140 | ||
| 0.66 Miles | Speed | Asics GT- 2140 | ||
| 0.25 Miles | Cooldown |