View Workout (Ethan Teare)
North Park Recovery
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
9 up north park to warrensville. Legs were pretty tired but I took it easy. Then, 5 barefoot striders when I got back.
Then, I swam and took an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 0:00 | |||
| 9.04 Miles | Easy | Asics Gel-Fluent 2 | ||
| 500.0 Meters | Speed | Asics Gel-Fluent 2 |