View Workout (Stephen Rossettie)
hill repeats
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
we went to the park where we do hill repeats (i think it is sullivan park) and then we did 5 sets of 200,200,400 with as much recovery as we wanted. then i ran back with molly. i could still feel the back of my knee, but it wasnt anything really bad. costuime run tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 47:57 | |||
| 2.3 Miles | 16:02 | 6:58 / Mile | Warmup | red saucony |
| 400.0 Meters | 1:21 | 5:25 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:35 | 4:41 / Mile | red saucony | |
| 400.0 Meters | 1:25 | 5:41 / Mile | red saucony | |
| 200.0 Meters | 0:34 | 4:33 / Mile | red saucony | |
| 400.0 Meters | 1:26 | 5:46 / Mile | red saucony | |
| 400.0 Meters | 1:24 | 5:37 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 400.0 Meters | 1:21 | 5:25 / Mile | red saucony | |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 200.0 Meters | 0:35 | 4:41 / Mile | red saucony | |
| 2.4 Miles | 18:56 | 7:53 / Mile | Cooldown | red saucony |