August 24, 2010 (Morning)
Exercise Type: Run
Weather: 70 degrees. post rain. cool.
Comments:
Finally! a cool day for running!
Harrison repeats with Lianne, Shannon, and Dixon (as coach) pushing us along. Thanks Mike.
6 repeats with looping jog back to the start.
Love doing hills!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Hills | ASICS GT-2110 (4) |