View Workout (Nathan Roe)
River Hill Scrimige
August 21, 2010 (Morning)
Exercise Type: Run
Comments:
came in 5th and was pretty happy with my race, sam, whitney, alex and i were all within 9 seconds of each other
we kicked river hills butts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 18:01 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 18:01 | 5:47 / Mile | Race | |
| 1.5 Miles | Cooldown |