View Workout (Nathan Roe)
Distance
August 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
down trail to east-west, to the end of east-west and back
felt really good, started out slow and finsihed faster
5x 200 tempo afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.82 Miles | 1:24:06 | |||
| 200.0 Meters | Tempo | |||
| 11.2 Miles | 1:24:06 | 7:30 / Mile | Long | |
| 200.0 Meters | Tempo | |||
| 200.0 Meters | Tempo | |||
| 200.0 Meters | Tempo | |||
| 200.0 Meters | Tempo |