View Workout (Al Jerome Leano)
5 x 1k @ I-pace run
August 24, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Windy
Comments:
Course: New course
Ran a 1k 5x at a 4:45 pace
First run 4:35
2nd time 4:42
3rd time 4:40
4th time 4:46
5th time 4:36
Lunch Burger and fries w/ chocolate
Sleep (1130-550)6 1/3 hours
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 0.0 Miles | 4:30 | |||||
| 40 | 206 | Interval | ||||
| 4:30 |