View Workout (Simon Lester)
Zorinsky
August 21, 2010 (Morning)
Exercise Type: Run
Weather: Hot and Humid!
Comments:
Ran with Carmen around the whole lake, walked some.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 1:22:07 | 11:17 / Mile | Training |