View Workout (Victoria Barquin)
Mobility Run
August 24, 2010 (Morning)
Exercise Type: Run
Comments:
Ran really slow today to just try and increase flexibility and mobility in my knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 35:37 | |||
| 5:00 | Warmup | |||
| 2.02 Miles | 25:37 | 12:40 / Mile | ||
| 5:00 | Cooldown |