View Workout (lawrence smith)
Fishbowl Gym Range of Motion
August 24, 2010 (Morning)
Exercise Type: Weights
Comments:
10 X 15 sit up slider, 6X15 tors bend (3 on side) leg lifts and ball n the wall, 5X15 lat pull down (ouch) 5 X15 ab machine 5X15 flat hamstring, 5X15 sit hamstring, 3X15 quad, 5X15 light back.