View Workout (lawrence smith)
Fishbowl Gym Range of Motion -
August 20, 2010 (Morning)
Exercise Type: Weights
Comments:
Short set 8 X15 flat sit up bent knee, 5 X 15 torsobend, ball on wall and all legs, ab crunch machine, 4X15 flat hanstring, 5X15 sit hamstring, back machine - back discomfort