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August 25, 2010 (Afternoon)

Exercise Type: Run

Weather: 70 degrees. cool, cloudy.

Comments:
RVRR Group run. Busch loop with Shannon and Lianne, and a bunch of other folks. Shannon and I slowed up about 3 miles in. Should have been a recovery but we ended up averaging 8:35 pace. Still, it was a good run. As always :-)

Distance Duration Pace Interval Type Shoes
8.01 Miles 1:08:59 8:36 / Mile Recovery ASICS GT-2110 (4)