View Workout (Tom O'Reilly)
(Untitled)
August 25, 2010 (Afternoon)
Exercise Type: Run
Weather: 70 degrees. cool, cloudy.
Comments:
RVRR Group run. Busch loop with Shannon and Lianne, and a bunch of other folks. Shannon and I slowed up about 3 miles in. Should have been a recovery but we ended up averaging 8:35 pace. Still, it was a good run. As always :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:08:59 | 8:36 / Mile | Recovery | ASICS GT-2110 (4) |