View Workout (Derek Poirier)
easy run
August 26, 2010 (Morning)
Exercise Type: Run
Weather: humid, sunny
Comments:
This taper is a good one, felt like a colt in the spring! Bring on the race.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.6 Miles | 36:00 | 7:49 / Mile | 144 | Easy |