View Workout (Keith Behrman)
Columbia 10 mile
August 26, 2010 (Morning)
Exercise Type: Run
Comments:
Holy batman gutrot! No idea why? Ate a bunch of watermelon last night, could be it? I had booming gas the whole run and had to stop twice to deuce. Could have gone a third time, but I held it to home. Hills were a little taxing today, some exhaustion left over from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:30 | 6:45 / Mile | Mizuno Wave Elixir III - Alpha |