View Workout (Ben Yavitt)
cardio room
August 26, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Got in some simple cross training. HR was up around 140 most of the time which is nice. After went straight down to do the hip strength. seems to be working out well. Pull ups with CKells and then stretch, roll and ice. Pretty simple day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |