View Workout (Simon Lester)
Ran with Carmen
August 25, 2010 (Morning)
Exercise Type: Run
Weather: cool, 62
Comments:
Ran up Cornhusker and through Tiberon and back. felt sluggish at first then got better, Carmen did good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 32:33 | 10:46 / Mile | Training |