View Workout (Heather Wallace)
I did nothing
September 21, 2008 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
I did nothing except lots of sitting and some stretching. I think I needed that. I hope the increase in milage doesn't harm me too much. They say not to increase over 10% per week after an injury. Perhaps this week will be about the same as the last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|