View Workout (Courtney Luensman)
(Untitled)
August 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
didn't actually feel good. I made it 17 min before I stopped though, I think that's a new record... but felt pretty bad when I got back. Lame.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile | Kayano 16.2 |