View Workout (Clayton DeMond)
practice
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: about 65 with a breeze
Comments:
just a slow easy run and then i did a good ab workout after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 35:00 | New Balance M808AT |