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UT track/grass fields workout

September 22, 2008 (Morning)

Exercise Type: Run

Weather: 77 degrees and 84% humidity

Comments:
warmed up about 400m and did a couple of strides. 300(51), 1 min. rec. jog, 5{1000-2.5 min. rec. jog-400 (track)-1 min. rec.} 3:00-71, 3:02-71, 3:02-71, 3:04-70, 3:04-67, 1.75 mile cool down.

Distance Duration Pace Interval Type Shoes
7.5 Miles    

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