View Workout (Robert Ontko)
Sweat Band Tempo
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Comfortable with some wind
Comments:
2mi warmup Veale to MLK out and back 13:54
6mi tempo MLK 36:08 With Petro, Chris, Tim, Alex, and Austin, bathroom stop at 4mi, splits: 6:06, 6:00, 5:59, 5:56, 6:10, 5:56
1*300m acceleration NRV track Only one acceleration due to stomach
2mi cooldown 15:20 MLK to NRV track to Veale
Not as crappy as last Monday, but I hope this is the last one
10 buddies, stretch, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:05:22 | 6:24 / Mile |