View Workout (Jeffrey Boatner)
Neighborhood 3 in reverse
August 27, 2010 (Morning)
Exercise Type: Run
Weather: Pleasantly cool
Comments:
Felt stronger on the hills than I have recently. Kept a steady pace throughout. Drank about 10 oz water during and 20oz after. No knee or achilles pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:04 | 8:41 / Mile | Training |