View Workout (Leah Snider)
Exploring Makemie
August 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warmup to rowboat and back, with group that went to canoe landing and back, then explored to avoid pavement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 37:30 | |||
| 7:30 | Warmup | Nike Zoom Vomero 5 | ||
| 30:00 | Nike Zoom Vomero 5 |