View Workout (Angelica Yi)
(Untitled)
August 27, 2010 (Night)
Exercise Type: Elliptical
Comments:
went to the gym with kelly. went from hot to cold to hot water for recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 8:30 | 34:00 / Mile | Easy | Nike Zoom Structure Triax +12 |