View Workout (Kellie Ryan)
8/27-- 3.1 miles- 25:30 + cd
August 27, 2010 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 29:10 | |||
| 3.1 Miles | 25:30 | 8:13 / Mile | Tempo | sauconies |
| 0.3 Miles | 3:40 | 12:13 / Mile | Cooldown | sauconies |