August 25, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
Me, Spergel, and the herd of boys don't believe in trails. We like to run through bushes, over slippery leaves and slick rocks, ducking under the cables that are part of the ropes course and clawing our way among tree roots up steep muddy hills. Welcome to cross country.
P.S. Everyone is so fast!!!! Daniel Samet pace does not agree with my legs at 7 in the morning...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29:57 | Training |