View Workout (Robert Ontko)
The End of Week One
August 27, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Veale, N Park, Park, S Park, N Park, Veale
With Steel, his brother, Ben, Brett, Grogan, Grese, Phil, Tim, Hoodrich, and Carter, easy pace and nice conversation, saw Mercer (salute the fallen comrade), Link, and some of the girls (sorry can't remember who), stretch, 30 Ibis, team meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:14 | 7:21 / Mile | Easy | Adrenaline X2 |