View Workout (Jeff "Danger" Atkinson)
Long Run
September 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
7 mile run on North Park (49:00)
30 minute break
5 mile run on North Park to track (35:05
1 mile cool down (7:38)
1 300 build-up strider
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:43 | 7:03 / Mile | Mizuno Elixer 3 |