View Workout (Michael Davis)
(Untitled)
September 23, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Treadmill @ LTF--wanted a steady endurance run. Varied pace between 7 & 8 mph.
At 1 hour, I had travelled 7.57.
HR includes cooldown & HRM was reading really low HRs in the middle of the run...wierd...played with belt placement and seemed to do the trick. Maybe time to clean it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.86 Miles | 1:05:05 | 8:16 / Mile | 154 | 206 | Saucony |