View Workout (Ben Yavitt)
farm again
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Basically the same run as last week, except with no race situation. Just ran by myself during the teams workout. Hip felt sore, knee was fine though. After got in a bit of hip strengthening, but then I jumped in the van with coach to watch the workout. Got all my stretching done afterward. Still felt sore and weak... Going to create a specific program with Rubin and Lanese to get stronger.
Ibis 40 and buddies with Sonny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Recovery | Asics Cumulus 11 |