View Workout (Phil Olson)
10 Mile Tempo
August 28, 2010 (Morning)
Exercise Type: Run
Comments:
Tempo felt good...averaged 5:30 pace with the last mile at 5:18.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 10.0 Miles | ||||
| 1.0 Miles | Cooldown |