View Workout (Brian Escobar)
Track work
September 22, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice SF Fall evening
Comments:
2x400 @ 1:30 w/ 400 jog/walk btwn
12x100 w/ 30 sec rest
warm up & down
just wanted to feel a 6 min pace again. not a good idea. shin splints and fatigue. Don't get hurt dummy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:00:00 | 29:59 / Mile | Hurricane 10 |