View Workout (Simon Lester)
Zorinsky long run
August 29, 2010 (Morning)
Exercise Type: Run
Weather: warm and breezy S 62 degrees
Comments:
Ran after work, once around the whole lake with Carmen, then around the big side of the lake alone. Warm then got warmer, got tired towards teh end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.64 Miles | 2:09:59 | 11:10 / Mile | Long |