View Workout (Adrienne Malik)

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run and lift

September 22, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny

Comments:
First run since the awful shin splints. I kept it slow and was so depressed that I had to walk a block after a half mile. Ugh! Goal is to make it back to 5K shape in time for the Chicago Turkey Trot in November. I worked abs and arms after