View Workout (Debra Ketchner)
ohhhhhh
August 28, 2010 (Afternoon)
Exercise Type: Run
Weather: hothothot
Comments:
I really need to start stretching more deliberately. I'm all stiff.
Breathing was also a bit of an issue...but I think that's because I'm getting fat :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:14 | |||
| 1.0 Miles | 11:14 | 11:14 / Mile | Blue Asics | |
| 1.0 Miles | 14:00 | 14:00 / Mile | Cooldown | Blue Asics |