View Workout (Jeffrey Meade)
(Untitled)
September 20, 2008 (Afternoon)
Exercise Type: Run
Weather: clear and warm
Comments:
9 30s. slow day on the trails at home.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:35 | 9:31 / Mile | 149 |